Vitamin C:
is crucial for strengthening the immune system and helping to fight infections. It also promotes collagen synthesis, which is important for healthy skin, joints and blood vessels.
Vitamin E:
acts as a powerful antioxidant that protects cells from free radical damage. It also supports skin health and the immune system.
Vitamin A:
is essential for maintaining good vision, especially in low light. It also plays an important role in maintaining healthy skin and mucous membranes.
Vitamin B12:
is essential for red blood cell production and helps prevent anemia. It is also important for nerve health and DNA synthesis.
Vitamin B6:
is essential for metabolism, brain development in children and maintaining the immune system. It also helps regulate moods as it is involved in the production of neurotransmitters.
Vitamin B2 (riboflavin):
is crucial for energy production in the body and supports the health of the skin, eyes and nervous system. It also helps break down medications and environmental toxins.
Vitamin B1 (thiamine):
is important for the conversion of nutrients into energy and plays a key role in carbohydrate metabolism. It also supports heart function and the
Nerve health.
Folic acid:
is essential for the formation of red and white blood cells in the bone marrow and plays an important role in
DNA synthesis. It is especially important during pregnancy as it helps prevent birth defects.
Pantothenic acid (vitamin B5):
is important for the
Synthesis of coenzyme A, which plays a role in numerous vital reactions in the body, including the production of energy. It supports
also the production of hormones and cholesterol.
Niacinamide (vitamin B3):
supports the function of the digestive system, skin and nerves. It is also important for the conversion of food into energy.
Biotin:
is crucial for healthy hair, skin and nails. It also plays a role in the metabolism of fats and carbohydrates.
Vitamin D:
is essential for the absorption and metabolism of calcium and phosphorus, which is important for strong bones and teeth. It also supports the immune system and can reduce the risk of certain diseases.
Vitamin K2:
plays a key role in blood clotting and helps keep bones strong and healthy by promoting calcium storage.
Magnesium:
is crucial for over 300 biochemical reactions in the body, including muscle and nerve function and energy production. It also helps regulate blood pressure and supports the bone structure.
Potassium:
is important for maintaining normal fluid and electrolyte balance in the body and for heart function. It also supports muscle function and nerve signal transmission.
Calcium:
is essential for building and maintaining strong bones and teeth. It also plays an important role in blood clotting and muscle contraction.
Zinc:
is important for the immune system, wound healing and DNA synthesis. It also plays a role in cell division and growth.
Manganese:
is necessary for the metabolism of amino acids, cholesterol, glucose and carbohydrates. It also contributes to bone formation and blood clotting.
Copper:
supports the formation of red blood cells and strengthens the immune system. It is also important for maintaining healthy bones and nerves.
Chrome:
contributes to the maintenance of normal blood sugar levels by enhancing the action of insulin. It is also important for the metabolism of fats and carbohydrates.
Molybdenum:
plays a role in the detoxification of sulfur compounds in the body and supports the function of enzymes that are important for various biochemical processes.
Selenium:
is a powerful antioxidant that protects the body's cells from damage and supports the immune system. It is also important for thyroid function.
Iodine:
is essential for the production of thyroid hormones, which are important for regulating metabolism, growth and development. It also supports cognitive function.
Taurine:
is important for heart function and the development of the central nervous system. It also plays a role in the formation of bile salts, which is important for the digestion of fats.
Beta-carotene:
a precursor of vitamin A, is important for vision, the immune system and skin health. As an antioxidant, it protects cells from damage caused by free radicals.