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100% Creatine Monohydrate

Power and Energy

⭐Creatine helps replenish adenosine triphosphate (ATP), the primary energy source for muscle contractions.

⭐Creatine improves muscle strength and performance, especially during short-duration, high-intensity activities such as weight lifting and sprinting by up to 15%.

⭐It can increase muscle mass by increasing cell volume and promoting protein synthesis.

⭐Some studies suggest that creatine may improve cognitive performance and mental fatigue.

Creatine is an organic acid that is mainly found in the
Muscles and brain. It plays an important role in
Energy metabolism, especially during short-term, intensive physical
Activities. Creatine is produced in the body from the amino acids glycine, arginine and
Methionine is synthesized.

Creatine is absorbed in the small intestine and enters the
Bloodstream, where it is transported to the muscles. In the muscles,
Creatine is phosphorylated to form creatine phosphate, which acts as a fast
energy source for the restoration of ATP.

Creatine should be taken with plenty of liquid as it draws water into the muscle cells.

Take it before training for better performance during training and take it after training for muscle building and recovery.

Creatine monohydrate is one of the most studied supplements in the world and has been proven to be safe and effective.

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Dosage recommendations for creatine monohydrate

Competitive athletes and bodybuilders:

charging phase :
In the first 5-7 days 20 grams per day, divided into 4 portions of 5
grams. The loading phase helps to quickly saturate the muscles with creatine,
which leads to a rapid increase in intramuscular creatine stores.

Maintenance phase :
After the loading phase, 3-5 grams per day. After the loading phase, one
lower dose to maintain elevated creatine levels.

Normal recreational athlete:

Continuous
Dosage : 3-5 grams per day without loading phase.

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